When it comes to working out, we here at BaDoink have no idea what we’re doing. That’s why we don’t leave things like this to chance. We had a crazy, crazy idea of producing workout videos for you lot ourselves, but, hey, who’s got time for that? Still, don’t worry. We’ve got your back. We did the next best thing. Sit back and scour the interwebz for some kick ass workout videos for you! Tried and ahem… tested. For you! Enjoy!

We’ve all done the crunches and seen almost no results (only me then?). Anyway, here are some of the best Ab workouts to help you get that washboard belly!

Long, Lean Legs

Yes, that’s a girl. But trust me, all the guys who actually followed her workout ended up respecting that gal who’s doing those kicks with such grace!

Working out them love handles

Now, now, don’t diss yoga till you’ve tried it. They don’t say hot yoga body for nothing! And look at Miss Tara Stiles in the video, she doesn’t have any love handles!

Working the Biceps

Guys are always trying to get bigger biceps for some reason and this kid seems to know what he’s talking about.

Full body workout

And finally we give you a full body workout. I dare you to finish this whole 30 minute workout. If she can do it so can you!

Come back here and let us know how your workout went! As usual, don’t start anything too vigorous until you get your doctor’s ok. Also, you don’t have to do all the videos above at once. Pick some and do it and let us know how it goes! Good luck!