Fist fucking brings about some strong reactions from people. You’re either into it, or you are not. But before you go banishing this adventurous act from your sexual repertoire, let us here at BaDoink explain a little about it.

Ahem. Fist fucking, as it’s name suggests, is when you introduce a fist (either partially or fully) into the vagina or anus. Ouch? Have we lost you? Come back, let me break it down. For this article we’re going to be talking about vaginal fisting.

You don’t just shove a fist up someone’s vag! It’s all about lubrication, relaxation and allowing the vagina to properly expand. If at any point you’re not sure if your fist can fit in her vagina, remember where babies come from! With that mental image in your head, let’s carry on.

The thing about fisting is that once you manage to get your hand in her, you can start exploring the inner world of her vagina! You’ll be surprised at how much pleasure this can bring her. This isn’t only the act of pumping her vagina with your fist (a common misconception thanks to porn) but also about the potential sexual intimacy it can bring and about pleasuring her from the inside.

Now before you run off and start fisting your mate, fisting without proper technique can be dangerous for the fistee (the one being penetrated). Again we caution that the thing you should be looking out for is comfort and expansion, not force.

Nails
Should be short and trimmed so not to cause tears on the inside.

Latex gloves
To ensure greater protection!

Lubrication
Yes please! Lot’s of it. Look out for special Fisting Gel at your local sex shop or make sure your lady is well and wet.

Hygiene
Make sure your hands are clean. Don’t want to cause any nasty infections!

The trick to proper fisting is to start slow, keep calm and make sure she’s very lubricated. Introduce a few fingers into her vagina, and initially you’ll probably only manage a few fingers a couple of inches deep but with patience (and as she relaxes more) you can get all five fingers inside her and slowly make your way inside (this can take a while and sometimes can’t be accomplished the first few times).

Once you get your hand (or most of your hand) inside, you can start carefully exploring. Play with her G-spot to get some gushing action (read our article on Female Ejaculation), some women love it if you draw circles or play with their cervix or even shift it around to the lower vaginal wall near the rectum area. Make sure you take it really slow and listen out for sounds of pleasure or discomfort! The goal here is not to cause pain.

Never force it! But if you do find a spot that is making her moan in pleasure, don’t stop until she says so!

So those are the basics of fisting. There are so many more advanced techniques to be explored such as double fisting, knuckles only, open palm fisting, to the elbow and much more. Whatever you decide, play safe and make sure she gets pleasure not pain out of the experience!

Let us know in the comment section how it goes. Or if you’re already a fisting expert, how is it for you?